Lesson 1
How the Shift Works
Over 30 days you'll move through four themes: awareness, beliefs, identity and creation. Each day has a short prompt and one action.
Consistency matters more than perfection. If you miss a day, simply continue.
Guided Practice
Choose a regular time of day for your practice.
Reflection
Why are you starting this 30-day shift? What do you hope will be different?
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