Lesson 1
Where Beliefs Originate
Beliefs form through repetition and experience — family messages, culture, school, early successes and failures. Many were adopted before you could evaluate them.
A belief is simply a thought you have practised so often that it feels like reality.
Guided Practice
List three beliefs you hold about yourself and note when you first remember hearing or feeling each one.
Reflection
Choose one belief about yourself. Where do you think it came from?
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