Lesson 3
Re-examining Old Assumptions
Ask of any belief: Is it completely true? What evidence contradicts it? Who would I be without it? These questions, drawn from cognitive approaches, invite flexibility.
You don't have to replace a belief immediately. Loosening its grip is enough to start.
Guided Practice
Find three pieces of evidence that contradict your limiting belief.
Reflection
What evidence from your life challenges the belief you identified?
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