Lesson 2
Thought Patterns
Thoughts tend to repeat in recognisable shapes: catastrophising (expecting the worst), mind reading (assuming what others think), all-or-nothing thinking, and overgeneralising from one event.
These patterns are common and human. Naming them doesn't make them disappear, but it makes them easier to question.
Guided Practice
Look back at your notes and label each thought with a pattern, if one fits.
Reflection
Which thought pattern do you recognise most in yourself? Describe a recent example.
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