Lesson 4
Assumptions vs. Facts
A fact is something a camera could record. An assumption is the meaning we add. 'She didn't reply' is a fact. 'She's upset with me' is an assumption.
Separating the two calms the mind and opens space for other explanations.
Guided Practice
Take one worry and split it into two columns: what is observable, and what you are adding.
Reflection
Write down a current worry. Which parts are facts, and which are assumptions?
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