Lesson 5
Self-Awareness in Practice
Self-awareness is not a single insight — it's a habit of looking inward with curiosity instead of judgment.
The goal is not to control every thought, but to know yourself well enough to respond rather than react.
Guided Practice
At the end of the day, recall one moment you reacted automatically and one you responded with intention.
Reflection
Describe a moment today when you responded intentionally rather than automatically.
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