Lesson 1
Habit Loops
Habits follow a loop: a cue, a routine and a reward. The brain automates loops that reliably deliver a reward.
To change a habit, keep the cue and reward but experiment with a different routine.
Guided Practice
Map one habit you'd like to change into cue → routine → reward.
Reflection
Describe one habit loop in your life. What is the real reward you get from it?
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