Lesson 2
Triggers and Responses
Triggers can be places, times, emotions, people or preceding actions. Most unwanted behaviour has predictable triggers.
When you know your triggers, you can plan a response in advance: 'When X happens, I will Y.'
Guided Practice
Write one 'When…, I will…' plan for a trigger you face often.
Reflection
What is your most common trigger, and what new response will you practise?
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