Lesson 3
Instant Gratification
The brain is wired to prefer immediate rewards. That isn't a character flaw — it's biology.
Making the better choice easier and the impulsive choice harder works better than relying on willpower alone.
Guided Practice
Add one small obstacle to an impulse you want to reduce.
Reflection
Where does instant gratification pull you most? What could make the better choice easier?
Saved privately on this device. Your answers stay in this browser only — they won't sync to other devices and are lost if you clear browser data. Use Export to keep a copy.