Lesson 5
Building New Patterns
New patterns grow through small, repeated actions. Start smaller than feels necessary and increase gradually.
Track the behaviour, not the outcome, in the early weeks.
Guided Practice
Design a two-minute version of a habit you want to build.
Reflection
What new pattern are you building, and what is its two-minute version?
Saved privately on this device. Your answers stay in this browser only — they won't sync to other devices and are lost if you clear browser data. Use Export to keep a copy.